Mindfulness practice

I met few people the last weeks. Virtually and physically. 

Some of them from work, the neighborhood and some from the prospect studies. 

All of them have one thing as common: they want to be happy.

Some of them have another common factor: stress 

And some of them have also panic attacks.

Coincidentally I completed a mindfulness training for second time recently (offered by my company- one of the most successful & popular trainings we sell to customers). So I thought of sharing some techniques with you. I won't go much deep into details, you can find a ton of info online.

Try this: A Cycle of Deep Breath with focus on how it feels in your body.

Do your lungs expand? Do you feel too stiff? Would you like to calm yourself?

Find a question that can work for you and use this technique, pretty much everywhere. Closing your eyes is not even necessary and therefore noone has to know that you are "meditating".

Scientifically proven, meditation helps the production of serotonin, the happiness hormone, so give yourself a boost of that as many times during the day as you please!

Congrats, you just completed the first task!